Tantra Therapy

I use the teachings of Tantra as a tool for therapeutic meetings. As a method for you to bring out your own strength, vulnerability and healing power. I work to support people to reconnect and remember the power of the pleasure that resides in their body.

Our bodies are wise beyond measure,

Our bodies knows what it needs to do to return to its original state of homeostasis

However sometimes we need to find new ways to listen. New ways to remember the healing power of our own bodies. Sometimes we are no longer able to do this on our own due to patterns, traumas, stress and triggers.

I am a trauma informed Somatic body therapist. and I guide people to remember. 

Remember how to listen to the wisdom of the body.

Through my empathic presence and guidance, I create a space for you to discover which inner parts and unconscious patterns govern your life. Through body awareness and somatic exercises, we slowly and carefully build a sense of security in your nervous system. As the nervous system begins to feel more secure, it can begin to release stagnated trauma reactions, creating space for more flow and relaxation

 

Why Tantra? What is Tantra? 

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Tantra is an attitude to life, to stand in life from love, acceptance and surrender, to be free without fear, not to be afraid of losing anything. That means for many people a total change of mind-set. It is a complete internal culture change and an unlocking of human potential. Tantra is the path to awareness in all facets of life.

Tantra says yes to life, to everything. It gives you the feeling that you can live fully and that everything in life is allowed to be there. Tantra teaches you that a judgment always says something about yourself and not about the other. What you see in the other always lives in yourself. Tantra asks you to look at yourself honestly. If you open up to yourself and others, your connection will deepen and you can feel life much deeper.

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I regard myself as a Trauma informed Somatic body therapist. I have trained to be a Tantra Therapist with Lin Holmquist at The Art of Love, I have trained with The Gaia Method I have studied the field with Facilitate the Shift,  and I utilise all the visdom I have ben blessed to gather trough my life story to support people. A long journey of self discovery and reconnecting to my own pleasure is the most important and fully embodied knowledge I have in this work. Paired with my coaching experience and leadership work I have many pockets of knowledge to collect from when I work. And yet the most important tool I have is silence. Listening with my whole being to the words and the communication of the body in front of me. 
Each session is always started with a landing conversation, where you are invited to listen to the signs of the body. To listen inwards to the wisdom and need of the body. To listen for what is alive in the moment and in the meeting. Then the rest of the session emerges from this initial exploration. 

Each session is unique, sometimes it includes

Breath-work

Massage

Energy-work

De-armouring

Eye gazing

Movement

Inner child-work

 

De-armouring

We make armour to cover our pain. An armour is therefore a band-aid or cover for a lack of love in the body.

De-armouring is the removal of the emotional and physical armour that we collect during life. Any kind of emotional trauma or a stressful situation is stored in the body as a cramp. And very often those cramps are not released. I expose the pain and hold it and invite you to breathe in and move until the energy dissolves and disappears, after which your body relaxes and integrates. During a de-armouring session I don’t cause pain to my clients, but I place my hand on a spot that is activated. I let you move through that pain in order to release it. If there are areas in your life that you cannot change, existing patterns and leakage in authenticity, de-armouring can be a very nice way to transform your life. 

I work with de-armouring all over the body, both internally and externally. External de-armouring works with the outside of the body and exerts pressure on various points on the body. Internal de-armouring works with the parts of the body that we have access to with our fingers. The throat, the yoni, the lingam and the anus.  For many women a lot of tension is stored in the tissue of her yoni and soft and gentle de-armouring can give great results amongst others to issues as lack of libido and pain connected to intercourse. Internal de-armouring is possible, but can only take place after a long preliminary process and in good consultation with the client.

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Inner child-work 

Do you ever experience yourself acting out like a four year old?

Screaming like an angry child or crying like a baby? 

Somewhere in our youth, our nervous system stored a memory in the body. This does not have to be linked to an event, we may think in stories, but this is not the way the body functions.  It is a physical reaction that is stored in the deeper layers of our system. During de-armouring we address the body to go back to those deeper layers and sometimes we can work with the memory and the child it stored in our body in a more cognitive way. Connecting with the sensations linked to the experience and meet this child version of ourselves. Listen to their needs and  Re-parent or Re-integrate this part of us. 

​Regenerative Therapy as it was created by Susanne Rousgaard the founder of The Gaia Method is merging bodywork and cognitive therapy into a process combining points, touch, energy work, breath, sound and cognitive communication and understanding. 

The process allows the nervous system to create healing through the creation of new neuron pathways for the wounded parts as well as provide the client with a knowledge about how to nurture their own inner child.

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Reasons why

People seek support with Tantra Therapy for many reasons and some of the most common reasons people come to me are:
Lack of intimacy
Pain connected to intercourse 
Numbness in the body or in the genitals specifically 
Low self esteem 

Low libido
Erectile difficulties
Sexual shame
Early ejaculation 
Desire for more
- Life
-Love
-Breath
-Fire
-Pleasure

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I offer sessions in my studio in Lund and on request in Malmö and also online via video or phone call